If it's SUNDAY..
It's time for...
NIBITS FOR NEWBIES!
This week's THEME????
Keeping YOURSELF Healthy.
OK...So it's ALL ABOUT ME!
I came back from FALL vacation..a little...OK!
A cruise will do that to YOU! :)
It wasn't the cruise's fault. Been packing it on lately.
What do you mean...
STEP ON THE SCALE!!???
So..I did..and then we talked...
ALL IS GOOD...Blood Pressure good...low cholesterol...etc., etc. etc
BUT.....TIME TO LOSE THE WEIGHT!
Eat less...exercise more!
( BUT I WANT MAGIC!)
OK...So hubby ( my biggest cheerleader )
and I joined Weight Watchers!
This is NOT my first round with WW..
Just my most CURRENT.
Why am I telling YOU this?
KEEP ME ACCOUNTABLE!
I NEED YOU!
Keep asking me "How's it going?" etc etc
So ..I count points, I drink water, I ride my bike DAILY!
I feel good...only had one peice of candy on Halloween!
I track ( on my phone )...daily!
Hubby is my cook ( he loves to find new recipes & cook )
Me? I do not cook!
Everything is going good.
Weigh in is Wednesdays.
We will see how it goes.
We are in for the long run.
NO Quick fixes!
So...I have laid it our there for you!
My life in a fishbowl!
What do YOU do to keep YOURSELF healthy?
Healthy teacher is a HAPPY teacher!
Hang in there!
Wash your hands often...germs will be spreading like wildfire!